Create Your Own Practice

You are ready to create your own yoga practice.

It may be that you have a ‘working’ knowledge of the postures but are looking for some guidance in constructing a flow.

Or perhaps you always wanted to try a yoga class, but feel a little intimidated with the class scenario and just want to establish some basic knowledge.

yoga collage teaching_2014_flattenedPaul is here to help you co-create a basic/intermediate or advanced series of your very own. Take advantage of his 20 years of experience as a hatha flow teacher

Once you have got your basic postures involved in your ‘flow’ then you can choose to expand on your own or with Paul’s help in the form of written and /or audio scripts.

Paul is here to introduce you to the basics and create a unique personalized ‘homework’ that will find you joining any yoga class with confidence.

You may choose a written or audio ‘script’ that you can practice with at home or take on the road for business trip or vacation.

Sessions offered
1.  Single private sessions(limit 2 persons – 1 hour 15 minutes)
2. Beginning sequences practice  (3 – 1 hour sessions)
3. Forming your personalized practice (4 – 1 hour sessions)
(From these sequences your personalized  yoga program is formed)
The sequences can be in a written format or audio format mp3 or CD or both

*All the above services are available by donation  – so E-mail. or call Paul (650-773-3422) to arrange for a program that works within your budget


 

 

 


KOLOA HONGWANJI – Koloa, Kauai

Yoga close to Poipu…

Day/Time:

Monday at 8:30 am
Thursday Mornings at 8:30 am

Directions:

Across from Big Save in Koloa Town, Kauai. Look for blue yoga sign.

Click here for a map and driving directions

Rate:

$15 Drop In
$12 Kamaaina

Discount Class cards available.

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