Just for now, without asking how, let yourself
sink into stillness.
Just for now, lay down
the weight you so patiently bear upon your shoulders.
Feel the earth receive
you, and the infinite
expanse of sky grow even wider as your awareness
reaches up to meet it.
Just for now, allow a wave of breath to enliven your
experience. Breathe out
whatever blocks you- from
the truth.
Just for now, be boundless, free, awakened
energy tingling in your
hands and feet. Drink in the possibility of being
who and what you really are
so fully alive that when you open your eyes the world
looks different, newly born and vibrant,
Just for now.
—Danna Faulds
29/01/2010 at 10:14 am Permalink
Just for now. I like this a lot. I’ve been using little mindfulness gathas and “tricks” to remind me through the day to let go of tension in my body and to relax into my breath. This reminds me of doing that.