Meditation

Meditation is not something different from daily life, do not go off into the corner of a room and meditate for ten minutes, then come out of it and be a butcher-both metaphorically and actually.

Meditation is part of life, not something different from life.

Meditation is one of the greatest arts in life-perhaps the greatest, and one cannot possibly learn it from anybody. That is the beauty of it. It has no technique and therefore no authority. When you learn about yourself, watch yourself, watch the way you walk, how you eat, what you say, the gossip, the hate, the jealousy-if you are aware of all that in yourself, without any choice, that is part of meditation.

So meditation can take place when you are sitting in a bus or walking in the woods full of light and shadows, or listening to the singing of birds or looking at the face of your wife or child.
—Krishnamurti

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Posted by | Paul Reynolds
Paul has been a yoga teacher on the Island of Kauai for many years and is the facilitator of the weekly Living the Question Blog - a repository of wisdom and inspiration. Paul also produces and hosts Le Guru is You Radio Show, showcasing everyday gurus.

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