A Meditation and Psychotherapy Story

A Meditation and Psychotherapy Story

Two friends met at a cafe one day and began to talk over tea. They told each other of the dissatisfaction in their lives, how life was not what either had expected, how despite their best efforts, they seldom woke up happy in the morning, how they did not want to feel this way for the rest of their lives. One said things were so bad he was thinking about going to see a psychotherapist; the other...

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Aren’t we all on a Vision quest – right now?

Aren’t we all on a Vision quest – right now?

How often do we see in  spiritual journeys the example of the monk, who has retreated into the small cave, high in the Himalayas where no one would dream of going;  sustaining him/herself  on just the most meager bits of sustenance,  battling his/her demons in an effort to become ‘more’ of what?, attain what? Or perhaps  to answer the “big” questions. Who am?  Why am I...

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Snippets of Chaos

Snippets of Chaos

“Irregularity and unpredictability are important features of health. On the other hand, decreased variability and accentuated periodicities are associated with disease. Healthy systems don’t want homeostasis. They want chaos.” —John R. Van Eenwyk, “The Chaotic Dynamic* of Everyday Life,” Quest magazine “One must have chaos within oneself if one is to be a...

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Sacred Space

Sacred Space

Your sacred space is where you can find yourself again and again. — Joseph...

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What happened…On The Day Before You Came?

What happened…On The Day Before You Came?

On the day before you came You sat with  Universe and had tea— “Is there anything you need of me this time ‘round ?”  you asked. Universe smiled – and sipped the tea “Perhaps-” you continued, “You need a great leader to help the people break their chains of bondage” Maybe a wise sage – or a healer!” I can do that!” “Hmmm…” was all  Universe could reply. “Or...

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Judgement

Judgement

When you judge another, you do not define them, you define yourself. Perception is not reality. What appear to be faults in others may actually be reflections of our own emotional afflictions. I don’t have an attitude problem; you have a perception problemRemember, the way people treat us is their karma. The way we react is our own.– Trulshik Rinpoche...

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